Health Beauty – How To Get Fit Body Like Victoria’s Secret Angels / Core Workout Tutorials

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Hi guys, welcome back to my blog for beauty tips and information. This time, I am going to talk about Victoria’s Secret Models and their special workout. I am saying that you are going to get how-to-be The most gorgeous and glowing women in the world. Stay tuned here!

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First of all, As you all know, Victoria’s Secret is an American designer, manufacturer, and marketer of women’s lingerie, womenswear, and beauty products. Popular keywords of the brand could be said Victoria’s Secret Fashion Show and Victoria’s Secret Angels.

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Legendary Angel, Adriana Lima in the show in 2013

The Victoria’s Secret Fashion Show is an annual show sponsored by and featuring Victoria’s Secret, a brand of lingerie and sleepwear. Victoria’s Secret used the show to promote and market its goods in high-profile settings. And Victoria’s Secret Angels boost and glow the show with their gorgeous appearance.


  • 2020 Victoria’s Secret Angels
  • Candice Swanepoel
  • Taylor Hill
  • Elsa Hosk
  • Martha Hunt
  • Stella Maxwell
  • Lais Ribeiro
  • Sara Sampaio
  • Romee Strijd
  • Jasmine Tookes
  • Josephine Skriver
  • Barbara Palvin
  • Alexina GrahamLeomie Anderson
  • Grace Elizabeth 

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My favorite Angel, Candice Swanepoel

About Victoria’s Secret Angels, they became glamorous icons for worldwide women, as they always show off their incredibly made bodies on shows to audiences. However, behind the scene, they have put enormous effort and gain pain to get those perfect bodies.

We got to get know-how off perfect body like those angels!

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from pinterest

They always care of what they eat especially on show season and workout hard. Herewith I share you some tutorials video how to get body like Victoria’s Secret Angels.


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Josephine Skriver, one of adorable angels of Victoria’s Secret
/ from pinterest
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Doutzen Kroes who was was a Victoria’s Secret Angel from 2008 until 2014
/ from pinterest

The Victoria’s Secret workout includes a combination of:

  • Cardio (mostly steady state running and some cycling)
  • Yoga
  • Pilates
  • Reformer Pilates
  • Boxing
  • Kickboxing
  • Ballet / barre
  • Dance cardio
  • Circuits using:
    • Weights
    • Bands
    • Ankle weights
    • Stability balls
    • Sliders
  • Heavy lifting – a few of the models (especially those that train at Dogpound) add heavy lifting to their training.

A lot of models do avoid heavy lifting (nothing heavier than 5-10 pounds – about 2-5 kilograms) to prevent unwanted bulk. Those that do heavy lifting combine heavy lifting with lighter exercises as well.

Model trainer Justin Gelband says that if a client wants really high energy he does boxing and some plyometric exercises.

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Image Source


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